Create workouts and add them to members

📝 step-by-step guide

Create a new workout

Follow the steps below to create a new workout:

Step 1: Go to Workouts

• Go to ‘Coach’

• Click on ‘Workouts’

• Click on 'Add New Workout' in the top right corner.

Step 2: Fill in the basic information

Please enter the following information:

• Description

• Level

• Group

• Duration

• Note (optional)

Do you want the workout to be visible to all members within the club?
Then check 'Club Workout'.

Step 3: Add exercises

• Click on 'Add Exercise'.
• Use the filters to find the exercises you want.
• Click on the ‘+’ sign next to the exercises you want to add.

Step 4: Set up sets and details

For each exercise, you can:

• Add the number of sets
• Enter additional information or comments

Step 5: Add an extra day (optional)

Would you like to have multiple days in the same workout?

• Click on the ‘+’ sign next to ‘Day 1’.

• Add ‘Dag 2’.

• Add exercises for this day again
  You can repeat this for several days.

Step 6: Save

Is the workout completely finished?
Click on 'Save' at the top.

Add a workout to a client

Want to link an existing workout to a member? Follow these steps:

Step 1: Go to the member file

• Go to ‘Members’

• Find the desired member

• Open the member file

Step 2: Go to the Workouts tab

• In the member file, click on the 'Workouts' tab.

• Click on ‘Add new’

Step 3: Select a template

• Choose ‘Use template’

• Find the workout you created earlier
• Click on the ‘+’ sign

Step 4: Set validity period

• Set how long the workout should be visible to the member

Step 5: Save

• Click on ‘Save’